Grief & Happiness Emily Thiroux Threatt

Remembering to care for yourself while grieving is essential. 
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here
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Hope, happiness, joy, wholeness, purpose, or any other part of ourselves that we believe vanished in the wake of grief, will resurface in new forms. Embracing this new version of joy, happiness, or purpose is a beautiful way of welcoming another part of you impacted by grief. 
In today's episode, I have the pleasure of hosting Shelby Forsythia, a Grief Coach, Author, and Podcaster. Shelby's insightful and compassionate approach to grief is a guiding light that helps grievers navigate through the challenging terrain of death, divorce, diagnosis, and other significant life transitions.
Throughout this episode, you'll delve into Shelby's personal journey of grief, including the loss of her mother, the multiple issues it triggered on a personal level, and how she dealt with them. Shelby explains why she sees grief professionals as bearers of hope, underscores the importance of maintaining a long-term perspective when grappling with grief, and why having a voice to listen to from someone who went through grief is comforting and helpful, even in the absence of solutions.
Tune in to episode 228 and discover how to view life through the lens of grief, reinterpret the world around you, and rediscover your happiness following grief.
In This Episode, You Will Learn:
Shelby shares her grief story and her dominant emotion during that time (2:20)
Why listening to the voice of someone who gets grief is comforting (9:20)
Embracing joy, happiness, and purpose after grief (14:50)
The importance of keeping the end in mind while grieving (21:30)
Shelby’s relationship with happiness and joy following her mother’s death (31:00)
Resources:
Book: Shelby Forsythia - Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
Book: Shelby Forsythia: Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss
Dear Grief Guide podcast with Shelby Forsythia
Connect with Shelby Forsythia:
Website
Instagram
Facebook
LinkedIn
YouTube
TikTok
Let's Connect:
Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest

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Who you choose to listen to helps you find the support you desire.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here
See acast.com/privacy for privacy and opt-out information.

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Is there a way to navigate grief and loss more effectively? Is it possible to reclaim your life and find peace amidst the pain? 
In today's episode, I'm joined by Grief Transformation Coach and Founder of Handling Grief, Ghulam Fernandes. Ghulam learned the hard way that time doesn't heal all. The unexpectedly painful loss of her brother made her realize she hadn't dealt with her mother's death, who passed away when she was only 13. Looking for answers to deal with the unresolved grief from her mother's death and facing her own mortality, she discovered an action-based, step-by-step process for handling grief, which, eventually, she used as a pillar to create her unique Handling Grief Programme. 
Throughout this episode, Ghulam and I discuss the differences between traditional grief counseling and Ghulam's approach, the lessons she learned from her grief experiences, and the importance of recognizing that every grief journey is unique. Ghulam also shares practical tips on supporting someone through grief, how to avoid unhelpful comments, and why practical help is much better than saying: "let me know if you need anything." 
Ghulam also shares her thoughts on resilience and finding happiness after loss, why it is crucial to recognize grief's long-term effects, the significance of staying in touch and providing ongoing support to grievers, and more.
Tune in to episode 226 and find out how to regain peace, productivity, passion for life, and a sense of purpose after grief. 
In This Episode, You Will Learn:
Why Ghulam became a grief specialist (2:10)
Ghulam's journey through multiple bereavements (6:10)
The impact of unresolved grief (9:20)
Common mistakes people make in supporting those dealing with loss (11:40)
The importance of acknowledging the uniqueness of each grief journey (18:50)
Ghulam shares practical tips to support someone dealing with grief and loss (24:10)
Why it is crucial to stay in touch and provide ongoing support (30:10)
Ghulam talks about challenges in the workplace when dealing with grief (33:40)
Resources Mentioned:
Free Guide: 10 Common Mistakes When Supporting Someone Dealing with Loss
Free Guide: 10 Common Mistakes When Handling Your Grief
Connect with Ghulam Fernandes:
Website
LinkedIn
Instagram
Facebook
Let's Connect:
Website
LinkedIn
Facebook
Instagram
Twitter
The Grief and Happiness Alliance

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Writing in your journal can provide great comfort while you are grieving.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here
See acast.com/privacy for privacy and opt-out information.

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What is stopping you from living your life to the fullest, even after experiencing grief and loss?
In this episode, I'm joined by Debbie McCulloch, the host of the Older and Bolder podcast. She is a retired Community Pharmacist who thought of podcasting as a new adventure, as she always loved writing and public speaking. Right before the launch, her husband got really sick and eventually passed, which gave podcasting a whole new meaning; it was her chance to make the most of her life. 
Debbie uses her platform to promote the stories of fifty-plus fearless and fabulous women willing to share their stories of resilience, finding purpose, following passion, and helping others. She believes that growing older is a gift that needs to be embraced and appreciated.
Throughout this episode, Debbie shares her journey into podcasting, how starting her show impacted her mood and mental health, and the things she learned from getting in touch with new people each week. You'll also hear Debbie's thoughts on experiencing happiness while grieving, the multiple benefits of talking with those who get us, diving into new experiences to heal and grow, and much more.
Tune in and listen to episode 224 of Grief and Happiness, and learn more about how podcasting helped Debbie make the most of her life despite the pain of her losses. 
In This Episode, You Will Learn:
How Debbie got into podcasting (4:10)This is your life, and it is your choice to make the most of it (9:10)Debbie shares fantastic lessons learned from some of her guests (14:00)Debbie's advice for those interested in starting their podcast (21:00)New things might be the stepping stone to something extraordinary in your life (29:00)
Connect with Debbie McCulloch:
Listen to the Older and Bolder podcast
Let's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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